Umm, I think I committed to a May Marathon for FUN

Sun, Apr 12, 2009

Sun, 12 Apr 2009 06:00:00

Really sore today. Mainly my quads and glutes. I may go walk/jog with hubby just to loosen up alittle. I might even add alittle biking.

Sat, Apr 11, 2009

Sat, 11 Apr 2009 06:00:00

Unofficial time. I will update as soon as their website posts results. I'm pretty happy with my time. The course was alot hillier than I expected. The first 8 miles I was feeling pretty good keeping approx 9:00 pace, then had to slow down as my body was running on empty. I normally run with a Powerbar (the taffy like kind) just in case, this time I didn't think about bringing one. Big Mistake.

Wed, Mar 25, 2009

Wed, 25 Mar 2009 06:00:00

Brian's birthday today. So in celebration.... we did no training, ate bad and topped it off with some incredible chocolate cake that Heather made!!! For Brian's birthday dinner, he chose: thin crust pizza, wings, antipasta salad. So I had it real easy.... pizza place for pizza and salad, KFC for wings, Heather made cake, grocery store for ice cream. And WALAH...the birthday dinner

Tue, Mar 24, 2009

Tue, 24 Mar 2009 06:00:00

Ran with Kelly. My training schedule is a little goofed up this week. Anyway we ran 4 miles, felt like 100. Winds AGAIN 30+ mph. Good news: A quarter of the run had the wind kind of at our backs.

Mon, Mar 23, 2009

Mon, 23 Mar 2009 06:00:00

CrossTrain at gym. 45 minutes on bike. 8 min warmup, 30 minutes moderate, 7 min cooldown.

Sun, Mar 22, 2009

Sun, 22 Mar 2009 06:00:00

AWESOME LONG Run. Ave Pace 10:05. Ran in Rolling Prairie, so there were even hills!!!! I feel GREAT :)

Thu, Mar 19, 2009

Thu, 19 Mar 2009 06:00:00

Rolling Prairie with friends

Tue, Mar 17, 2009

Tue, 17 Mar 2009 06:00:00

Speed Training Night: 2 1/2 mile warm up (ran with Brian). Then 800 meter with 2 minute rest X 4. Goal was to stay at 4 minutes (8:00 pace) for 800 meter.

Splits looked like this (in minutes not pace): 4:01; 3:56; 3:57; 3:52

We had 30 mph wind gusts, I used my Garmin vs. the track to record distance. Also ran in one direction with slight crosswind.

FELT INCREDIBLE!!!!! I was alittle concerned that I couldn't keep that pace but I DID IT!!!!

Also weight trained: Shoulders, bi's and tri's.

Mon, Mar 16, 2009

Mon, 16 Mar 2009 06:00:00

XT : Rode bike (outside) moderate pace 33 minutes total. Constant pedaling.

Sun, Mar 15, 2009

Sun, 15 Mar 2009 06:00:00

a.m. Rolling Prairie. Ave pace: 10:?? . Felt great, I could have went further.

Sat, Mar 14, 2009

Sat, 14 Mar 2009 06:00:00

Cheerleading competition ALL DAY. Last one.

Fri, Mar 13, 2009

Fri, 13 Mar 2009 06:00:00

Kesling Track: I'll look up and complete splits later

Thu, Mar 12, 2009

Thu, 12 Mar 2009 06:00:00

p.m. Outside (COLD AGAIN)