Speed Training Night: 2 1/2 mile warm up (ran with Brian). Then 800 meter with 2 minute rest X 4. Goal was to stay at 4 minutes (8:00 pace) for 800 meter.
Splits looked like this (in minutes not pace): 4:01; 3:56; 3:57; 3:52
We had 30 mph wind gusts, I used my Garmin vs. the track to record distance. Also ran in one direction with slight crosswind.
FELT INCREDIBLE!!!!! I was alittle concerned that I couldn't keep that pace but I DID IT!!!!
Also weight trained: Shoulders, bi's and tri's.
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