a.m. Recovery run with Jen in Rolling Prairie. You definately use different muscles in trail vs. road running. I'm not as rough as I thought I'd be, but really needed to do a run today :)
My lower leg (where I thought there was a stress fracture) was pretty sore on the run. So I came to the conclusion that it might be the "adventure" or trail races. From running on uneven ground where your foot is constantly trying to stabilize. Grooves in the half frozen mud....etc. It won't keep me from doing another one, I'm just alittle more cautious.
Okay.... this weeks goal....running 6 days (again). Sun 4 Mon 4 or 5 Tues 5 Thurs 5 Fri 5 Sat 5. |